Our Services
Therapy tailored to you
Evidence-based approaches delivered with compassion — available in-person and online, all across the UK.
Individual Therapy
One-to-one sessions, at your own pace
A confidential, judgement-free space to explore your thoughts, feelings, and patterns with a dedicated therapist who truly listens.
Individual therapy offers time and space to work through whatever's weighing on you — anxiety, low mood, relationship difficulties, past trauma, or simply feeling stuck.
CBT & Neuro-Affirming CBT
Structured, evidence-based support
CBT is one of the most researched and effective therapies for anxiety, depression, OCD, and many other challenges — focused on practical tools you can use in everyday life.
We also offer adapted, neuro-affirming CBT for autistic and ADHD adults, moving beyond one-size-fits-all approaches to work with your brain, not against it.
Trauma-Informed Therapy
Gentle, paced support for healing
Sensitive, specialist support for those processing past trauma, adverse experiences, or PTSD in a safe and grounded environment.
We recognise the lasting impact of difficult experiences and take a compassionate, gentle approach — working at your pace to ensure you feel safe and in control throughout.
Acceptance & Commitment Therapy
Building a meaningful life, alongside difficulty
ACT helps you develop psychological flexibility — learning to accept difficult thoughts and feelings while committing to actions aligned with your values.
Rather than fighting or avoiding discomfort, ACT offers practical tools for living well even when life feels hard.
Group Therapy
Connection, community, shared understanding
Facilitated small groups offering community, perspective, and collective healing — a powerful way to feel less alone.
Learn from others' experiences and practice new ways of relating in a supportive, structured environment.
Online Sessions
Therapy from wherever feels comfortable
Fully secure, confidential video sessions available across the UK — just as effective as in-person for many people.
All sessions use encrypted, GDPR-compliant platforms, offering flexibility without compromising on quality of care.
Investment
Clear, straightforward pricing
No hidden costs. A sliding scale is available for those who need it — just ask.
Individual Session
£120
/ session
50-minute session, in-person or online
Sliding Scale
Reduced Fee
By enquiry
Available for those experiencing financial hardship
Group Session
£45
/ session
Per person, small facilitated groups
Insurance accepted
We work with all major health insurers.
Vitality
BUPA
WPA
AXA Health
Common Questions
Services FAQ
How do I know which therapy is right for me?
That's exactly what our free initial consultation is for. We'll listen to what you're going through and suggest the approach or therapist that's the best fit — you don't need to know anything about therapy to get started.
Do you offer couples therapy?
We don't currently offer couples therapy. We specialise in individual and group support, including neuro-affirming approaches for autistic and ADHD adults.
How long does therapy typically take?
This varies from person to person. Some find a focused course of 8–16 sessions enough; others benefit from longer-term support. We review progress together regularly.
Is online therapy as effective as in-person?
Yes — research shows online therapy can be just as effective as in-person for many people, while offering greater flexibility and accessibility.
Ready to find the right support for you?
Book a free consultation and we'll help you find the therapy approach that fits your needs.